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Message: <blockquote data-quote="Oldvatr" data-source="post: 1082050" data-attributes="member: 196898">Hi [USER=41816]@Brunneria[/USER] There is one group who would struggle to get B12, and that is anyone not eating animal products or Swiss cheese.  Veggie burgers may be suspect too as I suspect the B12 is added during manufacture, as it is in cereals.  But then cereals are unusual in a LC diet.  Vegans may need B12 supplement, but then they are already aware of this anyway.I am not aware of any deficiency by not eating grains either, but had to ask since my knowledge is limited.</blockquote>

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