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What is your acceptable spike limit?
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<blockquote data-quote="Mbaker" data-source="post: 2449182" data-attributes="member: 256617"><p>If one takes the kitchen sink approach to lowering glucose and selects to not have the "risers" it can all come together, individual body permitting. As an animal based Ketovore technically with the stars aligning (by this I mean pancreas is working, insulin resistance in on the floor, with lean muscle mass and minimised visceral fat) there is no reason for post 2 mmol/L spikes (and long spikes).</p><p></p><p>I've taken so many data-points I only test once in a while now (within the last 2 weeks to random 4.6's between 1st meal and last). A compilation of my multi-year tests is here</p><p><a href="https://www.diabetes.co.uk/forum/threads/my-progress-cgm-food-exercise-results.183005/" target="_blank">https://www.diabetes.co.uk/forum/threads/my-progress-cgm-food-exercise-results.183005/</a> I think of note is that I was relatively flat in 2017, but lower and flatter in June / July of this year.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2449182, member: 256617"] If one takes the kitchen sink approach to lowering glucose and selects to not have the "risers" it can all come together, individual body permitting. As an animal based Ketovore technically with the stars aligning (by this I mean pancreas is working, insulin resistance in on the floor, with lean muscle mass and minimised visceral fat) there is no reason for post 2 mmol/L spikes (and long spikes). I've taken so many data-points I only test once in a while now (within the last 2 weeks to random 4.6's between 1st meal and last). A compilation of my multi-year tests is here [URL]https://www.diabetes.co.uk/forum/threads/my-progress-cgm-food-exercise-results.183005/[/URL] I think of note is that I was relatively flat in 2017, but lower and flatter in June / July of this year. [/QUOTE]
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