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What is your New Year’s Resolution?
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<blockquote data-quote="Mbaker" data-source="post: 1659841" data-attributes="member: 256617"><p>I have set some goals:</p><p></p><ul> <li data-xf-list-type="ul">Eat 10% less<ul> <li data-xf-list-type="ul">No second helping of nuts</li> </ul></li> <li data-xf-list-type="ul">Try to maintain 85 Kg's or lower</li> <li data-xf-list-type="ul">Try a 2 day fast from 17th January</li> <li data-xf-list-type="ul">Try to lower visceral fat (latest reading 6.5, probably 7.5 now)<ul> <li data-xf-list-type="ul">Helping my vanity project (6 pack). I associate this with optimal fat loss for me and possibly being at my best diabetes wise</li> <li data-xf-list-type="ul">Should help lower my blood pressure</li> </ul></li> <li data-xf-list-type="ul">Get a better understanding of my HbA1c. Good FBG, good prandial and ad hoc, which is not translating to HbA1c, despite my glucometer measuring identical to my synchronised surgery device tested last week.</li> <li data-xf-list-type="ul">Improve my general flexibility<ul> <li data-xf-list-type="ul">Splits would be a good goal</li> <li data-xf-list-type="ul">Upper body mobilisation around the shoulders should be improved</li> </ul></li> <li data-xf-list-type="ul">Get an official "Diabetes in remission" status</li> <li data-xf-list-type="ul">Deliver my wife's health project</li> <li data-xf-list-type="ul">Help as many as possible</li> </ul><p>That's me.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1659841, member: 256617"] I have set some goals: [LIST] [*]Eat 10% less [LIST] [*]No second helping of nuts [/LIST] [*]Try to maintain 85 Kg's or lower [*]Try a 2 day fast from 17th January [*]Try to lower visceral fat (latest reading 6.5, probably 7.5 now) [LIST] [*]Helping my vanity project (6 pack). I associate this with optimal fat loss for me and possibly being at my best diabetes wise [*]Should help lower my blood pressure [/LIST] [*]Get a better understanding of my HbA1c. Good FBG, good prandial and ad hoc, which is not translating to HbA1c, despite my glucometer measuring identical to my synchronised surgery device tested last week. [*]Improve my general flexibility [LIST] [*]Splits would be a good goal [*]Upper body mobilisation around the shoulders should be improved [/LIST] [*]Get an official "Diabetes in remission" status [*]Deliver my wife's health project [*]Help as many as possible [/LIST] That's me. [/QUOTE]
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