• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

What is your number 1 LCHF tip?

Cream.... its amazing.. and having been low fat dieting for years it make me feel very naughty when I eat it. I now always have some in the fridge for coffee, sauces and to poor over my berries.. on days when I am feeling sorry for myself I have berries and cream for breakfast lol
 
That's the way I'm going Kezzer - still on the 3 cups of coffee with cream. And have got used to pouring it over 'dessert'. Fell off the wagon yesterday. Carbs were still 20% down on my old average, but was definitely a 'high' day. And the BG readings told me too Anyway, back on it again today and feeling good. Nuts, cheese, cream and full fat yogurt are getting me through so far. And yes - I love that naughty feeling every time I have something high fat! ............. Woo Hoo!
 
Like when I'm adding some pieces of butter on top of burgers when heating them, yummy.
 
shedges said:
What's your number 1 LCHF tip if you could only give one?
Click to expand...


Cabbage , it was once Almonds (flour) but have cut back on them. significantly I now eat a cabbage (white) based diet , raw , steamed and sauerkraut . I've started adding fajita powder to the steamed cabbage , absolutely delicious. Red cabbage is much higher in carbs and should be avoided.
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…