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Low-carb Diet Forum
What level is High Protein?
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<blockquote data-quote="borofergie" data-source="post: 277514" data-attributes="member: 33342"><p>I'm interested in this too...</p><p></p><p>In the interest of disclosure my diet (averaged over the last week from cron-o-meter):</p><p>18% protein = 110g a day</p><p>3% carbohydrate = 18g a day</p><p>79% fat = 200g a day.</p><p></p><p>Would you mind telling us what your typical macronutrient ratio is Nigel?</p></blockquote><p></p>
[QUOTE="borofergie, post: 277514, member: 33342"] I'm interested in this too... In the interest of disclosure my diet (averaged over the last week from cron-o-meter): 18% protein = 110g a day 3% carbohydrate = 18g a day 79% fat = 200g a day. Would you mind telling us what your typical macronutrient ratio is Nigel? [/QUOTE]
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What level is High Protein?
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