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Message: <blockquote data-quote="borofergie" data-source="post: 277516" data-attributes="member: 33342">Good point, but that would still only be 50 to 90g a day and still isn't very far out of line with the numbers above (assuming ideal means lean body mass, which it probably doesn't, so you could add a few more grams onto even that number).I eat 110g and I run 20 miles a week and eat far less carbs than Atkins or anyone else recommends. The amount of extra protein required to generate the 25g of glucose your brain requires is only about 10g. That isn't going to break anyone's kidneys.</blockquote>

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