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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 277748" data-attributes="member: 19121">I thought to be in ketosis you had to eat less than 30g a day xyzzy and when I started my aprox 60g a day diet three and a bit years ago no one here said I was a low carber but I think its all semantics as anyone who eats less than the daily average carbs is by definition a low carber, as for fat I do not eat any more fat than I used to in fact I eat a little less as I eat much less of everything but as I've said many times I truly believe that most average Brits eat way to much food period. I am guessing that eating between 60 and 100g carbs a day diet probably includes enough fat anyway. And I still feel that despite what many LC'ers say very few cardiologists would agree that it is a good idea to increase sat fats in your diet and I am aware that someone will have a video of some cardiologist saying otherwise but one swallow does not a summer make. Its irrelevant anyway as I am not deficient in any department or suffering as a result of not increasing my fat intake also I know from my own experience that when I do eat more fat I put weight on, I love cheese but if I hit the cheese board every night I know that the scales will say at the end of the week. I would go further and say that I often read threads here from people who say they are lchf and cant loose weight, could that be that they are not low enough in carbs and are eating too much fat?Ketosis source second paragraph here: <a href="http://www.keto.org/summary.htm" target="_blank">http://www.keto.org/summary.htm</a></blockquote>

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