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<blockquote data-quote="Enclave" data-source="post: 665930" data-attributes="member: 92754"><p>others have had success with calorie counting, and for some the Newcastle diet. So it not all low carb high fat .. but the LCHF diet is the easiest if you can get your lifestyle around very reduced carbs.. no one loves bread and potatoes more than me .. but given the choice of loosing the bread or loosing a leg .. its a no brainer ..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p></blockquote><p></p>
[QUOTE="Enclave, post: 665930, member: 92754"] others have had success with calorie counting, and for some the Newcastle diet. So it not all low carb high fat .. but the LCHF diet is the easiest if you can get your lifestyle around very reduced carbs.. no one loves bread and potatoes more than me .. but given the choice of loosing the bread or loosing a leg .. its a no brainer ..:banghead: [/QUOTE]
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