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Type 2 Diabetes
What on earth can I do???
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<blockquote data-quote="bulkbiker" data-source="post: 2216233" data-attributes="member: 219467"><p>Personally I adopted an ultra low carb keto way of eating combined with time restricted eating and reduced my HbA1c drastically. </p><p></p><p>By doing this I totally reorganised my relationship with food so that I no longer look on it as a reward or treat but fuel.</p><p>Once you have done this then the "temptations" of wanting to go back to eating the rubbish that made you ill in the first place become a lot less tempting. </p><p></p><p>At the start it may seem that this approach is quite extreme.. however it seems that once your eyes are opened as to how much we are manipulated by food producers, pharmaceutical producers and some ill informed doctors keeping healthy becomes more important. </p><p></p><p>The question "will I want to ever going back to eating how I did before" becomes less important the healthier you get. In fact it now, to me, sounds kinda crazy.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2216233, member: 219467"] Personally I adopted an ultra low carb keto way of eating combined with time restricted eating and reduced my HbA1c drastically. By doing this I totally reorganised my relationship with food so that I no longer look on it as a reward or treat but fuel. Once you have done this then the "temptations" of wanting to go back to eating the rubbish that made you ill in the first place become a lot less tempting. At the start it may seem that this approach is quite extreme.. however it seems that once your eyes are opened as to how much we are manipulated by food producers, pharmaceutical producers and some ill informed doctors keeping healthy becomes more important. The question "will I want to ever going back to eating how I did before" becomes less important the healthier you get. In fact it now, to me, sounds kinda crazy. [/QUOTE]
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