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<blockquote data-quote="Jaylee" data-source="post: 2203863" data-attributes="member: 101136"><p>Hi,</p><p></p><p>Don't worry, yer not being a pain. Your are looking for instant "karma" with a desert.</p><p></p><p>Most prepared stuff has the carb content on the back. Something like a fruit yoghurt will & should have the nutritional values per 100g. Now the way I look at the packaging. There is the overall carb content & "of which are sugars." Most focus on the carb content. But for me, (as a T1 also gauging a dose of insulin.) the of which are sugars can affect how fast I am likely to spike & how my meds deal with it regarding timing..</p><p></p><p>If you look at the overall carbohydrate content on the packaging devide that figure with the weight of the portion you want & see the effects on your BG using the meter, you should get a gauge on works for you..</p><p></p><p>Edited to add; tagging in [USER=94045]@Bluetit1802[/USER] & [USER=368709]@Goonergal[/USER] .. I believe Green & Blacks dark chocolate gets a positive mention.?</p></blockquote><p></p>
[QUOTE="Jaylee, post: 2203863, member: 101136"] Hi, Don't worry, yer not being a pain. Your are looking for instant "karma" with a desert. Most prepared stuff has the carb content on the back. Something like a fruit yoghurt will & should have the nutritional values per 100g. Now the way I look at the packaging. There is the overall carb content & "of which are sugars." Most focus on the carb content. But for me, (as a T1 also gauging a dose of insulin.) the of which are sugars can affect how fast I am likely to spike & how my meds deal with it regarding timing.. If you look at the overall carbohydrate content on the packaging devide that figure with the weight of the portion you want & see the effects on your BG using the meter, you should get a gauge on works for you.. Edited to add; tagging in [USER=94045]@Bluetit1802[/USER] & [USER=368709]@Goonergal[/USER] .. I believe Green & Blacks dark chocolate gets a positive mention.? [/QUOTE]
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