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What pudding can I have?
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<blockquote data-quote="bulkbiker" data-source="post: 2203889" data-attributes="member: 219467"><p>I'll be blunt. Sugar and hence "sweet" things are the enemy of T2's so if you can avoid desserts altogether you'd benefit. </p><p>Fruit is doubly bad as the fructose goes straight to your liver for processing and can contribute to Non Alcoholic Fatty Liver Disease (quite common in T2's).</p><p></p><p>Try some frozen raspberries? They are cheaper than fresh and once half thawed and covered in double cream make a nice pud.</p><p>They may not be very sweet but it would be best for you and your health if over time you could get out of the "sweet" habit and go for savoury instead. This is where cheese wins hands down.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2203889, member: 219467"] I'll be blunt. Sugar and hence "sweet" things are the enemy of T2's so if you can avoid desserts altogether you'd benefit. Fruit is doubly bad as the fructose goes straight to your liver for processing and can contribute to Non Alcoholic Fatty Liver Disease (quite common in T2's). Try some frozen raspberries? They are cheaper than fresh and once half thawed and covered in double cream make a nice pud. They may not be very sweet but it would be best for you and your health if over time you could get out of the "sweet" habit and go for savoury instead. This is where cheese wins hands down. [/QUOTE]
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