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Message: <blockquote data-quote="HSSS" data-source="post: 2211509" data-attributes="member: 480869">Then they need to learn about carbs v fats for people with diabetes. Low carb high fat helps diabetes and weight loss and is NHS approved even if your nurse and. GP aren’t up to date enough to know it! See this thread to be convinced <a href="https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/" target="_blank">https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/</a>If you eat both fats and carbs then you will indeed likely gain weight. Think of it as a seesaw. Reduce one, increase the other. Try it. Test with your meter/libre and see what happens after a low carb cooked breakfast. (Watch the sausages are high meat not full of rusk and ditch beans as higher carbs ) .  Eggs can be done in other ways omelettes poached etc. Breakfast doesn’t have to be be traditional breakfast foods. It can be anything. Last nights leftovers are popular as is extending the overnight fast until lunchtime, maybe with a creamy coffee.</blockquote>

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