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What qualifies as a LOW carb??
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<blockquote data-quote="LittleGreyCat" data-source="post: 624210" data-attributes="member: 6467"><p>Errr....is it just me, or are you looking at the wrong things?</p><p></p><p>You talk about the amount of sugar in the crisp bread and you have Marmalade on it??<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Try a bit harder with the cooked breakfast - it doesn't just have to be egg and bacon.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Cheese omelette, a nice bit of steak, chicken, lamb or pork chops, 90% pork sausages...loads of stuff to try.</p><p></p><p>Seriously, a big protein breakfast sets the day up and helps you avoid eating bad stuff later on as you get fewer cravings (well, it works for me anyway).</p><p>It can take a while to change the eating habits of a lifetime but it is worth it.</p><p></p><p>Really, we are victims of marketing and our own culture.</p><p>How about a bowl of chilli and sour cream for breakfast ?</p><p>Chicken curry (home made without the sugary sauce or the rice).</p><p>It is, after all, just food.</p><p>We have been conditioned to eat cereals and toast and marmalade for breakfast but a meal is just a meal.</p><p>Scare yourself - have a roast breakfast.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" /></p><p></p><p>Cheers</p><p></p><p>LGC</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 624210, member: 6467"] Errr....is it just me, or are you looking at the wrong things? You talk about the amount of sugar in the crisp bread and you have Marmalade on it??:banghead: :) Try a bit harder with the cooked breakfast - it doesn't just have to be egg and bacon.:) Cheese omelette, a nice bit of steak, chicken, lamb or pork chops, 90% pork sausages...loads of stuff to try. Seriously, a big protein breakfast sets the day up and helps you avoid eating bad stuff later on as you get fewer cravings (well, it works for me anyway). It can take a while to change the eating habits of a lifetime but it is worth it. Really, we are victims of marketing and our own culture. How about a bowl of chilli and sour cream for breakfast ? Chicken curry (home made without the sugary sauce or the rice). It is, after all, just food. We have been conditioned to eat cereals and toast and marmalade for breakfast but a meal is just a meal. Scare yourself - have a roast breakfast.:cool: Cheers LGC [/QUOTE]
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