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Message: <blockquote data-quote="Phoenix55" data-source="post: 1879623" data-attributes="member: 242273"><p>My last HbA1c came in at 6.3, so I just qualify as being 'in remission'. I used eating to my meter as my method. I found the meals and foods I could eat without disrupting my routine too much - breakfast, packed lunch and a quick meal on days I was working; breakfast and a main meal on other days. In effect I found LC by trial and error for myself and have found healthy fat foods, olives, cheese etc. for snacks when 'peckish' or on an evening shift. I have maintained my weight loss since the test but should really do more exercise to keep fit, maintain bone density, muscle mass etc. Still Rome was not built in a day and I have always advocated a small steps approach to make a change in established habits.</p></blockquote><p></p>

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