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Diabetes Discussion
Type 2 Diabetes
What Regime Did You Use To Achieve Remission? (excl. Lchf And Nd)
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<blockquote data-quote="pete254" data-source="post: 1879717" data-attributes="member: 150208"><p>Hi [USER=85197]@zand[/USER], what a good idea this thread is. I have been in remission for 4 years . I did this by switching to 4 meals a day and no snacking. I do structured exercise sessions 3 times a week (gym & circuits).I've never been overweight so LCHF was a no-no for me. If I eat less than 150g of carbs a day I lose weight very quickly so this is the amount I aim for each day, though some days it as little as 100g. I did a lot of BG testing in the early days to find which meals were good for me and cut out those that weren't.</p><p>I eat porridge, oily fish and extra virgin olive oil on salad daily (not for health reasons, because I like them). I avoid the usual suspects such as potatoes, bread and pasta, I have found I can still eat chocolate (proper chocolate, not that cardboardy high cocoa stuff) without spiking as long as I keep it in moderation i.e. less that 30g of carbs. My biggest sacrifice has been giving up tiger bread!</p></blockquote><p></p>
[QUOTE="pete254, post: 1879717, member: 150208"] Hi [USER=85197]@zand[/USER], what a good idea this thread is. I have been in remission for 4 years . I did this by switching to 4 meals a day and no snacking. I do structured exercise sessions 3 times a week (gym & circuits).I've never been overweight so LCHF was a no-no for me. If I eat less than 150g of carbs a day I lose weight very quickly so this is the amount I aim for each day, though some days it as little as 100g. I did a lot of BG testing in the early days to find which meals were good for me and cut out those that weren't. I eat porridge, oily fish and extra virgin olive oil on salad daily (not for health reasons, because I like them). I avoid the usual suspects such as potatoes, bread and pasta, I have found I can still eat chocolate (proper chocolate, not that cardboardy high cocoa stuff) without spiking as long as I keep it in moderation i.e. less that 30g of carbs. My biggest sacrifice has been giving up tiger bread! [/QUOTE]
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Type 2 Diabetes
What Regime Did You Use To Achieve Remission? (excl. Lchf And Nd)
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