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Diabetes Discussion
Type 2 Diabetes
What Regime Did You Use To Achieve Remission? (excl. Lchf And Nd)
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<blockquote data-quote="Ross.Walker" data-source="post: 1879775" data-attributes="member: 239418"><p>I am a nerd, I looked at my activities for the day and ate only what I needed, I cut out everything that was manufactured and white. lower carbs than most but not down the ultra low route. I drank water, lots of water. I set my limits for a high result lower than the nhs standards, 7 after dinner was too high. I did not punish myself if I got a 9, I learned. Lots of veg, 80% veg. thai green veg is great.</p><p></p><p>Exercise is key, cycling, walking, climbing, swimming even an evening in the workshop playing with tools is better than the sofa.</p><p></p><p>Really it is a case of knowing my foods and eating them to stay in the race for the long term.</p></blockquote><p></p>
[QUOTE="Ross.Walker, post: 1879775, member: 239418"] I am a nerd, I looked at my activities for the day and ate only what I needed, I cut out everything that was manufactured and white. lower carbs than most but not down the ultra low route. I drank water, lots of water. I set my limits for a high result lower than the nhs standards, 7 after dinner was too high. I did not punish myself if I got a 9, I learned. Lots of veg, 80% veg. thai green veg is great. Exercise is key, cycling, walking, climbing, swimming even an evening in the workshop playing with tools is better than the sofa. Really it is a case of knowing my foods and eating them to stay in the race for the long term. [/QUOTE]
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Type 2 Diabetes
What Regime Did You Use To Achieve Remission? (excl. Lchf And Nd)
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