Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
What Regime Did You Use To Achieve Remission? (excl. Lchf And Nd)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Mbaker" data-source="post: 1879983" data-attributes="member: 256617"><p>Under the guidance of my wife I undertook a fairly extreme exercise regime. Started walking, then, static cycling at 90 rpm for 30 - 45 minutes, followed directly by a general compound weights session twice a day with 3 sets - as much walking as I could then do. My meals were home made soda bread, fish meats, sweet potatoes, carrots, I would say close to Paleo, but with diary. This got me 42 / 41.</p><p></p><p>I am not being picky (just observational), but I haven't seen above, a CICO diet in the sense of eating maybe 2 or 3 meals (with or without snacks), with the "usual" carbs at normal'ish calories (around 2200 - 2500 for men and around 1700 - 2000 for women) with or without exercise.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1879983, member: 256617"] Under the guidance of my wife I undertook a fairly extreme exercise regime. Started walking, then, static cycling at 90 rpm for 30 - 45 minutes, followed directly by a general compound weights session twice a day with 3 sets - as much walking as I could then do. My meals were home made soda bread, fish meats, sweet potatoes, carrots, I would say close to Paleo, but with diary. This got me 42 / 41. I am not being picky (just observational), but I haven't seen above, a CICO diet in the sense of eating maybe 2 or 3 meals (with or without snacks), with the "usual" carbs at normal'ish calories (around 2200 - 2500 for men and around 1700 - 2000 for women) with or without exercise. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
What Regime Did You Use To Achieve Remission? (excl. Lchf And Nd)
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…