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Message: <blockquote data-quote="Resurgam" data-source="post: 1516976" data-attributes="member: 355878">Hello Baldbilluk welcome to the forum.If the dietary advice is correct - why are there so many people who are about the same circumference as their height?Fats are essential for good health - they break down into essential fatty acids - and many people have found that restricting carbohydrates is the thing to do - starting with William Banting, who was publishing his 'Letter on corpulence' a hundred years before Dr Atkins was becoming famous for weightloss.I usually eat foods with 10 percent carbs or less, but do eat fruits with a bit more, but only in moderation. If you select less expensive cuts of meat and cheaper fish, avoid processed foods (they love to add starch to them) it is not an expensive way to eat. A box of little blocks of the good stuff, thickly coated in batter or breadcrumbs or with a sludgy sauce usually costs more than the fresh unadulterated real food you really need, and it makes you hungry again quickly.</blockquote>

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