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What supplements and vitamins do you take?
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<blockquote data-quote="Sean01" data-source="post: 1760844"><p>Good morning - ex body builder - you have no idea how much money I wasted on supplements. I now have a more level had on my shoulders. I still train but for strong man - much more fun ( I don't have a rod stuck up my back like many body builders but as a T2 I have to be careful about what I eat to make sure I get the micronutrients I need. (I'm also a graduate biologist - I don't know everything, but I do know a fair amount: Everything is eaten for a purpose:</p><p></p><p>Fruit has always been lauded as the 'only' source of vit c. Try spinach, red peppers, chillis, tomatoes. I eat a huge amount of green vegetables - spinach, broccoli, courgettes etc. </p><p></p><p>I don't take supplements and I'm training hard 5-6 days a week, doing cardio and lifting some reasonably heavy weights and I'm still growing. I have no vitamin or mineral deficiencies, just a fridge stuffed with the right foods. </p><p></p><p>Good luck</p><p></p><p>Sean T2 Oct 15. Met, exercise (loads) and food - predominantly eggs, spinach, mushrooms and tomatoes - and no sign of a runny nose - so it must be working<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Sean01, post: 1760844"] Good morning - ex body builder - you have no idea how much money I wasted on supplements. I now have a more level had on my shoulders. I still train but for strong man - much more fun ( I don't have a rod stuck up my back like many body builders but as a T2 I have to be careful about what I eat to make sure I get the micronutrients I need. (I'm also a graduate biologist - I don't know everything, but I do know a fair amount: Everything is eaten for a purpose: Fruit has always been lauded as the 'only' source of vit c. Try spinach, red peppers, chillis, tomatoes. I eat a huge amount of green vegetables - spinach, broccoli, courgettes etc. I don't take supplements and I'm training hard 5-6 days a week, doing cardio and lifting some reasonably heavy weights and I'm still growing. I have no vitamin or mineral deficiencies, just a fridge stuffed with the right foods. Good luck Sean T2 Oct 15. Met, exercise (loads) and food - predominantly eggs, spinach, mushrooms and tomatoes - and no sign of a runny nose - so it must be working;) [/QUOTE]
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