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What to actually eat?
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<blockquote data-quote="catinahat" data-source="post: 2598152" data-attributes="member: 155453"><p>I decided to just fight one battle at a time, high cholesterol is said to be bad for your heart, but high blood sugar is bad for your heart, kidneys, liver, eyes, feet, ect. </p><p>So I reduced my carb intake and increased protein & fats, weird thing is as well as lowering my sugar levels, loosing weight and making my NAFLD disappear, my cholesterol is also much improved. </p><p>Seems it was the carbs causing all of my problems.</p></blockquote><p></p>
[QUOTE="catinahat, post: 2598152, member: 155453"] I decided to just fight one battle at a time, high cholesterol is said to be bad for your heart, but high blood sugar is bad for your heart, kidneys, liver, eyes, feet, ect. So I reduced my carb intake and increased protein & fats, weird thing is as well as lowering my sugar levels, loosing weight and making my NAFLD disappear, my cholesterol is also much improved. Seems it was the carbs causing all of my problems. [/QUOTE]
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