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<blockquote data-quote="Goonergal" data-source="post: 1466533" data-attributes="member: 368709"><p>I don't have a lot of experience in this, but I have been able to trigger stronger weight loss by a bit (and I mean a small bit) of intermittent fasting and upping exercise. I wasn't in a plateau - rather trying to drop blood sugar levels down a notch - but weight loss has speeded up.</p><p></p><p>I share(d) your concerns about fasting as I find it hard to go too long between meals (years of migraines being triggered by hunger). However, I decided to try skipping breakfast - figured if it got unbearable I could just eat something - and found that the hunger came and went and did not get as bad as I thought it would. Also got no headache. Have now done this 4 times and am considering doing more regularly as I did get better fasting blood glucose levels. Should say that alongside this I have stepped up,exercise (walking) quite considerably.</p><p></p><p>Otherwise maybe have a really detailed look at what you're eating and see if some changes might help you out of the plateau.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1466533, member: 368709"] I don't have a lot of experience in this, but I have been able to trigger stronger weight loss by a bit (and I mean a small bit) of intermittent fasting and upping exercise. I wasn't in a plateau - rather trying to drop blood sugar levels down a notch - but weight loss has speeded up. I share(d) your concerns about fasting as I find it hard to go too long between meals (years of migraines being triggered by hunger). However, I decided to try skipping breakfast - figured if it got unbearable I could just eat something - and found that the hunger came and went and did not get as bad as I thought it would. Also got no headache. Have now done this 4 times and am considering doing more regularly as I did get better fasting blood glucose levels. Should say that alongside this I have stepped up,exercise (walking) quite considerably. Otherwise maybe have a really detailed look at what you're eating and see if some changes might help you out of the plateau. [/QUOTE]
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