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<blockquote data-quote="Winnie53" data-source="post: 1466572" data-attributes="member: 160246"><p>Interesting questions. I have a few questions for you...</p><p> </p><p>What are your goals with the ketogenic diet?</p><p> </p><p>If you have diabetes, what type? What is your fasting glucose and 2-hour post meal level?</p><p> </p><p>What is a typical breakfast, lunch, and dinner for you? Snacks?</p><p> </p><p>I eat breakfast, then eat lunch 2 - 3 hours later, then eat dinner 4 - 5 hours later. I do intermittent fasting, meaning I eat dinner 3 hours before going to bed, which creates a period of 12 - 14 hours between dinner and breakfast. Not eating 3 hours before bed is a common recommendation for everyone now, not just those on a ketogenic diet. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 1466572, member: 160246"] Interesting questions. I have a few questions for you... What are your goals with the ketogenic diet? If you have diabetes, what type? What is your fasting glucose and 2-hour post meal level? What is a typical breakfast, lunch, and dinner for you? Snacks? I eat breakfast, then eat lunch 2 - 3 hours later, then eat dinner 4 - 5 hours later. I do intermittent fasting, meaning I eat dinner 3 hours before going to bed, which creates a period of 12 - 14 hours between dinner and breakfast. Not eating 3 hours before bed is a common recommendation for everyone now, not just those on a ketogenic diet. :) [/QUOTE]
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