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<blockquote data-quote="Lamont D" data-source="post: 1466583" data-attributes="member: 85785"><p>I have been trying to get myself healthy for nearly twenty years because of other people's idea of healthy! (Mostly doctors and health care providers)</p><p>The problem lies with your own personal balance of what your body requires to make you healthy.</p><p>Now that means you have to experiment, experience and try, the level of carbs, protein and fats you need to eat in what portion and times of the day suit you.</p><p>The same with exercise, how much, how intense and how long to suit your lifestyle and working and family life.</p><p>It's not simple, easy or designed to be as rigid as some would like.</p><p>Because something works for me, doesn't mean it will work for you.</p><p></p><p>I use fasting, intermittent or longer to suit me, I have been in ketosis for quite a long time, and now I know, I don't have to eat as much as I'm used to think I did, the body can survive with little food as long it suits you.</p><p>Because of ketosis, I am never hungry, and I pick and choose when and what I eat depending on how I want to. I have found my balance for now. I'm not stupid enough (some will disagree) that things won't change, they will and then I will change with it.</p><p></p><p>It is your personal choice how to low carb, take advice, try it then make your judgment on wether it is for you. It does work. Give it time and best wishes.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1466583, member: 85785"] I have been trying to get myself healthy for nearly twenty years because of other people's idea of healthy! (Mostly doctors and health care providers) The problem lies with your own personal balance of what your body requires to make you healthy. Now that means you have to experiment, experience and try, the level of carbs, protein and fats you need to eat in what portion and times of the day suit you. The same with exercise, how much, how intense and how long to suit your lifestyle and working and family life. It's not simple, easy or designed to be as rigid as some would like. Because something works for me, doesn't mean it will work for you. I use fasting, intermittent or longer to suit me, I have been in ketosis for quite a long time, and now I know, I don't have to eat as much as I'm used to think I did, the body can survive with little food as long it suits you. Because of ketosis, I am never hungry, and I pick and choose when and what I eat depending on how I want to. I have found my balance for now. I'm not stupid enough (some will disagree) that things won't change, they will and then I will change with it. It is your personal choice how to low carb, take advice, try it then make your judgment on wether it is for you. It does work. Give it time and best wishes. [/QUOTE]
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