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<blockquote data-quote="serenity648" data-source="post: 1466653"><p>when you say 'blood sugar crashes' what do you mean? what level are you blood sugars when they crash and how do they relate to the time you have eaten? When did they stop and have they remained absent now?</p><p></p><p>There is nothing wrong or unhealthy about denying oneself food, and feeling hungry, if one has eaten a suitable amount for ones size and level of activity. For some people, the hunger switch doesnt work well, or at all, but no damage will be being done by ignoring the hunger, its not a nice feeling though. Over time your body will adapt and the signals will lessen.</p><p></p><p>Perhaps you could have half your 5pm meal at 5pm, and the rest at 9pm?</p></blockquote><p></p>
[QUOTE="serenity648, post: 1466653"] when you say 'blood sugar crashes' what do you mean? what level are you blood sugars when they crash and how do they relate to the time you have eaten? When did they stop and have they remained absent now? There is nothing wrong or unhealthy about denying oneself food, and feeling hungry, if one has eaten a suitable amount for ones size and level of activity. For some people, the hunger switch doesnt work well, or at all, but no damage will be being done by ignoring the hunger, its not a nice feeling though. Over time your body will adapt and the signals will lessen. Perhaps you could have half your 5pm meal at 5pm, and the rest at 9pm? [/QUOTE]
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