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<blockquote data-quote="ghost_whistler" data-source="post: 1466963" data-attributes="member: 365495"><p>Apparently it is advised not to eat 3 hours before bedtime.</p><p></p><p>I cook with butter, i might have coconut oil in avocado or in a hot drink (can't drink butter, ugh), and I eat some cheese.</p><p></p><p>It's hard to find anything else that isn't full of carbs or protein as well. </p><p></p><p>tesco is just the shop, these are plain chicken thighs that I grill. According to the label, they are 17g fat and protein per 100g weight.</p></blockquote><p></p>
[QUOTE="ghost_whistler, post: 1466963, member: 365495"] Apparently it is advised not to eat 3 hours before bedtime. I cook with butter, i might have coconut oil in avocado or in a hot drink (can't drink butter, ugh), and I eat some cheese. It's hard to find anything else that isn't full of carbs or protein as well. tesco is just the shop, these are plain chicken thighs that I grill. According to the label, they are 17g fat and protein per 100g weight. [/QUOTE]
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