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<blockquote data-quote="Winnie53" data-source="post: 1467097" data-attributes="member: 160246"><p>Yes, while it's better for the body to stop eating 3 hours prior to bed, it's not needed for the purposes of the low carb diet or the low carb ketogenic diet, so no worries there.</p><p></p><p>I regularly pop in and out of ketosis because I eat around 50 carbs a day. When I'm trying to get back into ketosis, I'm sometimes battling cravings. At those times I up my fat intake even more. For more ways to increase your healthy fat intake, perhaps you could ask for ideas here on the forum. I personally eat pats of butter, cold from the fridge, but I've been doing this a long time, and I like how butter from grass fed cows tastes. Raw nuts, organic peanut butter with no other ingredients (that you stir then refridgerate) are other favorites.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 1467097, member: 160246"] Yes, while it's better for the body to stop eating 3 hours prior to bed, it's not needed for the purposes of the low carb diet or the low carb ketogenic diet, so no worries there. I regularly pop in and out of ketosis because I eat around 50 carbs a day. When I'm trying to get back into ketosis, I'm sometimes battling cravings. At those times I up my fat intake even more. For more ways to increase your healthy fat intake, perhaps you could ask for ideas here on the forum. I personally eat pats of butter, cold from the fridge, but I've been doing this a long time, and I like how butter from grass fed cows tastes. Raw nuts, organic peanut butter with no other ingredients (that you stir then refridgerate) are other favorites. [/QUOTE]
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