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<blockquote data-quote="Winnie53" data-source="post: 1468220" data-attributes="member: 160246"><p>Okay, don't eat fat. Battle the cravings instead. Or put some effort into this. Get creative. As for IF, a daily 12 to 14 hour fast continues to work well for me. </p><p></p><p>Dietitian Cassie here in the states has a simple rule: "Eat PFC every 3" which means eat every three hours, and include protein, fat, and carbs in every meal or snack. </p><p></p><p>What works for you, for me, is highly individual. We each have to find what works best for us through trial and error. Instead of complaining, try to muster up some appreciation for the support shown to you here. Stop arguing. Figure this out.</p><p></p><p>If you'd like a copy of Eric Westman's protocol for losing weight using the low carb ketogenic diet, let me know. I'm going to type it up this weekend.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 1468220, member: 160246"] Okay, don't eat fat. Battle the cravings instead. Or put some effort into this. Get creative. As for IF, a daily 12 to 14 hour fast continues to work well for me. Dietitian Cassie here in the states has a simple rule: "Eat PFC every 3" which means eat every three hours, and include protein, fat, and carbs in every meal or snack. What works for you, for me, is highly individual. We each have to find what works best for us through trial and error. Instead of complaining, try to muster up some appreciation for the support shown to you here. Stop arguing. Figure this out. If you'd like a copy of Eric Westman's protocol for losing weight using the low carb ketogenic diet, let me know. I'm going to type it up this weekend. [/QUOTE]
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