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<blockquote data-quote="Safi" data-source="post: 1586274" data-attributes="member: 162276"><p>I suffer from ocular migraines (visual disturbance/nausea/dizziness/mild but persistent headache) which seem to be linked to my hormonal shifts. When I first went very low carb they did seem to increase in frequency but I found that upping my magnesium supplement (350mg am/350mg pm) has helped - low carb can mess with electrolytes it seems. A word of caution - magnesium can cause bowel issues so if you're going to try it you might want to increase doses slowly!</p></blockquote><p></p>
[QUOTE="Safi, post: 1586274, member: 162276"] I suffer from ocular migraines (visual disturbance/nausea/dizziness/mild but persistent headache) which seem to be linked to my hormonal shifts. When I first went very low carb they did seem to increase in frequency but I found that upping my magnesium supplement (350mg am/350mg pm) has helped - low carb can mess with electrolytes it seems. A word of caution - magnesium can cause bowel issues so if you're going to try it you might want to increase doses slowly! [/QUOTE]
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