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Diabetes Discussion
Prediabetes
what to do ????
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<blockquote data-quote="MrsA2" data-source="post: 2752480" data-attributes="member: 521715"><p>That must be frustrating, but you're not alone. Theres name TOFI which stands for Thin on the outside ,fat inside , which was coined to cover body types such as yours in the belief this always have fat stored around their internal organs. It's not strictly accurate though, but will give you the phrase to put in the search box above.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Your in a good position to make afew changes that might get you back to "normal". Look at replacing some carbohydrates with healthy fats, perhaps eating less often (but not decreasing intale) or even doing the occasional longer fast.</p><p>Its late and I can't type much more but have a good read around, breathe and know you've got this. You've come to the right place for support</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2752480, member: 521715"] That must be frustrating, but you're not alone. Theres name TOFI which stands for Thin on the outside ,fat inside , which was coined to cover body types such as yours in the belief this always have fat stored around their internal organs. It's not strictly accurate though, but will give you the phrase to put in the search box above.:) Your in a good position to make afew changes that might get you back to "normal". Look at replacing some carbohydrates with healthy fats, perhaps eating less often (but not decreasing intale) or even doing the occasional longer fast. Its late and I can't type much more but have a good read around, breathe and know you've got this. You've come to the right place for support [/QUOTE]
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