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Message: <blockquote data-quote="mfactor" data-source="post: 978390" data-attributes="member: 67718"><p>This might not work for you but I was having spikes after exercise (11or12) and found an article (very scientific and I did not understand most of it) that basically said have some carbs (not many) a half hour before exercise, it sounded weird but worked and my levels dropped to single figures post exercise, high but lower than they were <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />...............</p></blockquote><p></p>

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