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Message: <blockquote data-quote="KK123" data-source="post: 1815808" data-attributes="member: 451727"><p>I also work very long shifts including nights. I tend to take homemade veg soup in a flask which stays hot for a good 8 hours or so (if no microwave). I also take packets of nuts and individual cheeses. I take a variety of salads (and I don't mean boring lettuce either) plus very low carb brownies (for a cheeky little snack with a cuppa) plus low carb bars. I wonder if you could cook up a quiche type concoction that will slice? I take pots of greek yogurts and a little bowl of berries to go with it but I do have access to a fridge and kitchen at work. Maybe some low carb dips with some low carb crackers as well, all of this is easily portable, get yourself one of those kids lunchboxes with the separate compartments. The possibilities are endless and if you enjoy cooking (I don't) then there are plenty of low carb alternatives that for all the world look and taste like high carb! I nearly forgot, the good old fashioned boiled egg (ignore your colleagues when they wrinkle their noses and tell them it's medicinal).</p></blockquote><p></p>

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