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What To Eat For A 13 Hour Shift?
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<blockquote data-quote="Scimama" data-source="post: 1815825" data-attributes="member: 110645"><p>Hi [USER=479038]@Brie912[/USER] there is no reason why you cant do low carb and vegetarian. Dietdoctor website have a section on low carb and keto for vegetarians</p><p></p><p>One thing you will need to get your head around is to eat more fat, getting rid of a lifetime of fat-fear is hard <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>If you eat dairy, full fat yogurt (check the label for total carbs as some have added sugars or thickeners) with flax seeds or nuts make a good portable and filling breakfast, or if vegan mashed avocado with coconut oil and sugar free cocoa makes a great alternative to chocolate mousse and a yummy breakfast. </p><p></p><p>egg omelettes made in a muffin tin make portable food great for work and its easy to add different veggis, cheese and herbs to change things up.</p><p></p><p>cauliflower makes a good alternative to mash potatoes to take with your veg chilli (make the chilli lower carb by not adding the beans)</p><p></p><p>Home made soups with cloud (oopsie) bread</p><p></p><p>keto muffins with cheese or salad and avocado</p><p></p><p>keto pizza - not always the easiest to transport but it tastes nice <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p></p><p>Have a look on this for some ideas but they might not all be low carb <a href="https://www.diabetes.co.uk/forum/threads/vegetarian-vegan-low-carb-recipe-index.61859/" target="_blank">https://www.diabetes.co.uk/forum/threads/vegetarian-vegan-low-carb-recipe-index.61859/</a></p><p></p><p>do you have a meter to see which foods spike you and what your carb tolerance is?</p></blockquote><p></p>
[QUOTE="Scimama, post: 1815825, member: 110645"] Hi [USER=479038]@Brie912[/USER] there is no reason why you cant do low carb and vegetarian. Dietdoctor website have a section on low carb and keto for vegetarians One thing you will need to get your head around is to eat more fat, getting rid of a lifetime of fat-fear is hard :) If you eat dairy, full fat yogurt (check the label for total carbs as some have added sugars or thickeners) with flax seeds or nuts make a good portable and filling breakfast, or if vegan mashed avocado with coconut oil and sugar free cocoa makes a great alternative to chocolate mousse and a yummy breakfast. egg omelettes made in a muffin tin make portable food great for work and its easy to add different veggis, cheese and herbs to change things up. cauliflower makes a good alternative to mash potatoes to take with your veg chilli (make the chilli lower carb by not adding the beans) Home made soups with cloud (oopsie) bread keto muffins with cheese or salad and avocado keto pizza - not always the easiest to transport but it tastes nice :D Have a look on this for some ideas but they might not all be low carb [URL]https://www.diabetes.co.uk/forum/threads/vegetarian-vegan-low-carb-recipe-index.61859/[/URL] do you have a meter to see which foods spike you and what your carb tolerance is? [/QUOTE]
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