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Diabetes Discussion
Reactive Hypoglycemia
What to eat?
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<blockquote data-quote="Kristin251" data-source="post: 1171627" data-attributes="member: 240838"><p>Yup blue, black, rasp and strawberries but I would still eat them with some fat like nut butters or many use heavy cream. I don't do dairy. </p><p></p><p>Many of us drink coffee and has no effect but it does effect some with cortisol issues. Test it </p><p></p><p>Lots of people do well with just coffee and cream, butter or coconut oil in their coffee and consider it BF. Loads of us have issues with bs in the morning so we either don't eat it or have a high fat low carb BF. </p><p></p><p>Don't look at this as what you can't have. Look at it as finding a whole new world of delishous foods. Just not the ones your accustomed to. We all don't like giving up foods we love but many of us love the foods we eat now even more.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1171627, member: 240838"] Yup blue, black, rasp and strawberries but I would still eat them with some fat like nut butters or many use heavy cream. I don't do dairy. Many of us drink coffee and has no effect but it does effect some with cortisol issues. Test it Lots of people do well with just coffee and cream, butter or coconut oil in their coffee and consider it BF. Loads of us have issues with bs in the morning so we either don't eat it or have a high fat low carb BF. Don't look at this as what you can't have. Look at it as finding a whole new world of delishous foods. Just not the ones your accustomed to. We all don't like giving up foods we love but many of us love the foods we eat now even more. [/QUOTE]
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