Why keep off the meds though? Don't they help?Under 7 is the guideline. Keep off the meds if you can.
yes they can help. So just preference stated. If I can learn how to control my friend through diet and exercise alone I will be more than happy with that and I would not say no to meds in the future if I felt they would benefit me personally. Personal choice - go with what feels right for you as you are in charge of the situation.Why keep off the meds though? Don't they help?
Work in progress, keep at it , when i was first diagnosed mine was 28.6 now with lchf and the great help from our fellows here 5.0 ( on average) :9.3...:-(
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