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What were your Problems and Experiences practicing INTERMITTENT FASTING ? ( Diabetes Type 2 )
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<blockquote data-quote="ianf0ster" data-source="post: 2142645" data-attributes="member: 506169"><p>Hi Jiro,</p><p> So far as fasting and Intermittent Fasting is concerned I started needing to fast long before by Diabetes diagnosis (for the regular colonoscopies that I needed). And although after about 48hrs I would feel some weakness, I don't every recall feeling dizzy.</p><p></p><p>When going Low Carb, I took the advice from members here and increased my Salt intake plus increased my Fat and Protein intake - really going LCHF with no initial Calorie reduction . All I can say is that I didn't experience 'Keto Flu' <strong>- but on the other hand I don't know if I would otherwise have experienced it.</strong></p><p><strong></strong></p><p>You mention medical supervision, if that extends to the diet as well as the Insulin Resistance and if the Doctor/Nurse is familiar with Low Carb and IF then your brother should be in good hands. Often members complain that their healthcare professionals don't accept that Low Carb works for type 2 diabetics and even insist that they should eat carbs to counteract the Gliclazide or Insulin they have prescribed - which has to be the craziest thing since the days that doctors used bleeding for all serious ailments!</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2142645, member: 506169"] Hi Jiro, So far as fasting and Intermittent Fasting is concerned I started needing to fast long before by Diabetes diagnosis (for the regular colonoscopies that I needed). And although after about 48hrs I would feel some weakness, I don't every recall feeling dizzy. When going Low Carb, I took the advice from members here and increased my Salt intake plus increased my Fat and Protein intake - really going LCHF with no initial Calorie reduction . All I can say is that I didn't experience 'Keto Flu' [B]- but on the other hand I don't know if I would otherwise have experienced it. [/B] You mention medical supervision, if that extends to the diet as well as the Insulin Resistance and if the Doctor/Nurse is familiar with Low Carb and IF then your brother should be in good hands. Often members complain that their healthcare professionals don't accept that Low Carb works for type 2 diabetics and even insist that they should eat carbs to counteract the Gliclazide or Insulin they have prescribed - which has to be the craziest thing since the days that doctors used bleeding for all serious ailments! [/QUOTE]
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