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What were your Problems and Experiences practicing INTERMITTENT FASTING ? ( Diabetes Type 2 )
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<blockquote data-quote="Nexus6" data-source="post: 2142647" data-attributes="member: 443439"><p>I had suffered from gout regularly PRIOR to going low carb and intermittent fasting.</p><p></p><p>I had a mild flareup when I started doing IF (could be coincidence, or maybe it triggered it - hard to say either way) but I quickly greatly increased my liquids and took my mega-doses of Aleve which knocked it out quickly (this time).</p><p></p><p>SINCE going low carb and maintaining regular IF, I have not had another gout attack in close to a year. </p><p></p><p>In general, whenever I change my body chemistry (too much liquor, allowing myself to get badly dehydrated, poor eating habits etc) is when gout (in me) was always triggered, so not only do I consider LCHF + IF a great diabetes preventative, it also seems to be a gout preventative for me as well. I still drink way too much red wine, but that's another story...</p></blockquote><p></p>
[QUOTE="Nexus6, post: 2142647, member: 443439"] I had suffered from gout regularly PRIOR to going low carb and intermittent fasting. I had a mild flareup when I started doing IF (could be coincidence, or maybe it triggered it - hard to say either way) but I quickly greatly increased my liquids and took my mega-doses of Aleve which knocked it out quickly (this time). SINCE going low carb and maintaining regular IF, I have not had another gout attack in close to a year. In general, whenever I change my body chemistry (too much liquor, allowing myself to get badly dehydrated, poor eating habits etc) is when gout (in me) was always triggered, so not only do I consider LCHF + IF a great diabetes preventative, it also seems to be a gout preventative for me as well. I still drink way too much red wine, but that's another story... [/QUOTE]
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