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What Would Count as a Cure for Type 2?
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<blockquote data-quote="neer" data-source="post: 1669879" data-attributes="member: 391857"><p>I was at HBA1c 11 and now latest is 5.4 with lowest it went was 4.8</p><p></p><p>1. <strong>Hate it</strong> or love it, you gotta keep sugar far far away, I reached 4.8 when i was completely off of refined sugar or sugary drinks</p><p>2. Key is<strong> moderation</strong>, you can add sugar here and there, best is to develop a taste for low sugar, at point I used to just add banana to my oatmeal to have that sugary tinge to it and goodness of banana. Go with natural sugar if you must and why shouldn't you <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> you have every right to enjoy and tickle those taste bud but keep it in moderation.</p><p>3. Say no to meat or poultry or reduce - I know they don't raise sugar because they are protein but there are protein from pulses, grains etc. that way you eliminate Cholesterol as well. if you are worried about b12 or stuff, take a good vitamin pill.</p><p>4. Sleep well - Stress spike your sugar</p><p>5. MEDITATE! - Stress spike your sugar </p><p></p><p>I have never felt better in my life, I eat almost everything but in moderation. and if that keeps my sugar between 5.2 - 5.5 without no guilt whatsoever I am CURED.</p></blockquote><p></p>
[QUOTE="neer, post: 1669879, member: 391857"] I was at HBA1c 11 and now latest is 5.4 with lowest it went was 4.8 1. [B]Hate it[/B] or love it, you gotta keep sugar far far away, I reached 4.8 when i was completely off of refined sugar or sugary drinks 2. Key is[B] moderation[/B], you can add sugar here and there, best is to develop a taste for low sugar, at point I used to just add banana to my oatmeal to have that sugary tinge to it and goodness of banana. Go with natural sugar if you must and why shouldn't you :) you have every right to enjoy and tickle those taste bud but keep it in moderation. 3. Say no to meat or poultry or reduce - I know they don't raise sugar because they are protein but there are protein from pulses, grains etc. that way you eliminate Cholesterol as well. if you are worried about b12 or stuff, take a good vitamin pill. 4. Sleep well - Stress spike your sugar 5. MEDITATE! - Stress spike your sugar I have never felt better in my life, I eat almost everything but in moderation. and if that keeps my sugar between 5.2 - 5.5 without no guilt whatsoever I am CURED. [/QUOTE]
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