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What Would Count as a Cure for Type 2?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1670853"><p>I wouldn't suggest that sat fat is bad for us, just that too much is likely to be so. Yes, we evolved to eat fat, but many things that we evolved to consume are bad for us if we consume too much. We have evolved to eat carbs but too much is obviously bad for us, fat is probably the same. Even water is fatally toxic if too much is consumed.</p><p>I do believe that for many people diagnosed, low carb (but not very low) combined with exercise has been shown to reverse metabolic syndrome/insulin resistance and allow good control of BG and insulin with a normal diet of moderate carbs, fats and protein. I think that where possible this s the most desirable approach rather than focusing on removing whole food groups permanently. </p><p>Should this not prove a viable option, exploring a very low carb diet is an option, but it does carry more risk than a balanced diet.</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1670853"] I wouldn't suggest that sat fat is bad for us, just that too much is likely to be so. Yes, we evolved to eat fat, but many things that we evolved to consume are bad for us if we consume too much. We have evolved to eat carbs but too much is obviously bad for us, fat is probably the same. Even water is fatally toxic if too much is consumed. I do believe that for many people diagnosed, low carb (but not very low) combined with exercise has been shown to reverse metabolic syndrome/insulin resistance and allow good control of BG and insulin with a normal diet of moderate carbs, fats and protein. I think that where possible this s the most desirable approach rather than focusing on removing whole food groups permanently. Should this not prove a viable option, exploring a very low carb diet is an option, but it does carry more risk than a balanced diet. [/QUOTE]
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