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What's a good spike
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<blockquote data-quote="Squire Fulwood" data-source="post: 480961" data-attributes="member: 44622"><p>I eat my main meal at lunchtime and since I am still active then I do eat some carbs. In my case no flour or sugar products but a smallish portion of potatoes in any form or half a portion of rice seem ok for me. Apart from that the midday meal is a pretty normal one.</p><p></p><p>The no carb evening meal will consist of any meat such as chicken, ham, pork, lamb etc. with salad vegetables. Did you know that corned beef is zero carbs? I allow a small portion of coleslaw if the meat is a dry one like chicken breast etc.</p><p></p><p>I feel as though I eat quite well considering I am supposed to be watching my diet.</p></blockquote><p></p>
[QUOTE="Squire Fulwood, post: 480961, member: 44622"] I eat my main meal at lunchtime and since I am still active then I do eat some carbs. In my case no flour or sugar products but a smallish portion of potatoes in any form or half a portion of rice seem ok for me. Apart from that the midday meal is a pretty normal one. The no carb evening meal will consist of any meat such as chicken, ham, pork, lamb etc. with salad vegetables. Did you know that corned beef is zero carbs? I allow a small portion of coleslaw if the meat is a dry one like chicken breast etc. I feel as though I eat quite well considering I am supposed to be watching my diet. [/QUOTE]
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