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Message: <blockquote data-quote="viv1969" data-source="post: 58933" data-attributes="member: 5941">Pedro...I didn’t see a recipe  here for it, just a post of the idea.My own cauliflower cheese isn’t carb free, but it’s just the cornflour in the cheese sauce that has carbs.  I make the sauce with milk and water (2/3 milk to 1/3 water) which I thicken with the cornflower.  I then melt in a lot of good strong cheddar until I have a nice thick cheesy sauce It’s important that the sauce is quite thick otherwise it mixes too much with the mince)I put the cauliflower (roughly chopped) on top of the shepherd mix and pour over the cheese sauce.  I then sprinkle over some more grated cheese and put the whole dish in the oven on 190 degrees until the grated cheese bubbles, and voila!Compared to a pile of mashed potatoes, the carbs in the thickener are minimal, I think; and to be honest it’s just so yummy!(Sheperd mix is nothing out of the ordinary.  Minced beef / lamb, onion, mushrooms, Maggi seasoning, salt, garlic & red wine)</blockquote>

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