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Type 2 Diabetes
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<blockquote data-quote="tom_r_orr" data-source="post: 2039195" data-attributes="member: 406919"><p>2 years on LCHF and happy with progress. Off meds 20 Kg down.</p><p></p><p>I am pretty satisfied that my FBG in the mornings is now a steady 90 to 100 (5 to 5.6) so I am starting to use my meter at other times of the day. When I started with my meter I checked out what was good and bad for me and stick to the list as best I can and avoid spikes.</p><p></p><p>Today I started the day on 95 (5.2) and at 10 am broke my fast. Now I have not bought or eaten bread in a very long time so today I had 2 small slices of wholemeal bread with butter and bacon. I.E. a small bacon sandwich.</p><p></p><p>Figured I'd check the effect at the 90 minute mark, and was gobsmacked to see 211 (11.7)! I had similar past spikes when eating fresh fruit (which I don't now).</p><p></p><p>What does this tell me other than I still have diabetes?</p></blockquote><p></p>
[QUOTE="tom_r_orr, post: 2039195, member: 406919"] 2 years on LCHF and happy with progress. Off meds 20 Kg down. I am pretty satisfied that my FBG in the mornings is now a steady 90 to 100 (5 to 5.6) so I am starting to use my meter at other times of the day. When I started with my meter I checked out what was good and bad for me and stick to the list as best I can and avoid spikes. Today I started the day on 95 (5.2) and at 10 am broke my fast. Now I have not bought or eaten bread in a very long time so today I had 2 small slices of wholemeal bread with butter and bacon. I.E. a small bacon sandwich. Figured I'd check the effect at the 90 minute mark, and was gobsmacked to see 211 (11.7)! I had similar past spikes when eating fresh fruit (which I don't now). What does this tell me other than I still have diabetes? [/QUOTE]
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