• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

What's good BG on Keto?

Hey.. let me be super clear.. you have to do what works for you. No two people are identical in this and different approaches can work. I hope your regime works for you and I'm rooting for you,
 
Chris24Main said:
Hey.. let me be super clear.. you have to do what works for you. No two people are identical in this and different approaches can work. I hope your regime works for you and I'm rooting for you,
Click to expand...
Thank you for the great advice, greatly appreciated.
 
Week 10 Update

Weight 78.6

On my 10th week and have seen great improvements to my BG. 2 hours after eating BG drops to 5s even with High Protein meal. Ketones are always between 3mmol to 6mmol.

Other day ate 2 toasts(Total carbs 36g)with meal to see the BG reaction and saw that after 2 hours BG was 5.2.


Still trying to lose weight to get below 74kg.
 
That's excellent news, great to hear.
How are you feeling in yourself?
 
Update

Got my latest HbA1C and it's 30, down from 74 in 3 months. Weight down to 75kg. Weight loss has slowed a bit do to increasing colories.

Pretty happy with the result and still want to get below 74kg and possibly down to 70kg.
 
Wow! 74 to 30 in 3 months, that's seriously impressive. Well done!
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…