What's good BG on Keto?

[Chris24Main]

Hey.. let me be super clear.. you have to do what works for you. No two people are identical in this and different approaches can work. I hope your regime works for you and I'm rooting for you,

 

[Dax40]

Hey.. let me be super clear.. you have to do what works for you. No two people are identical in this and different approaches can work. I hope your regime works for you and I'm rooting for you,

Thank you for the great advice, greatly appreciated.

 

[Dax40]

Week 10 Update

Weight 78.6

On my 10th week and have seen great improvements to my BG. 2 hours after eating BG drops to 5s even with High Protein meal. Ketones are always between 3mmol to 6mmol.

Other day ate 2 toasts(Total carbs 36g)with meal to see the BG reaction and saw that after 2 hours BG was 5.2.


Still trying to lose weight to get below 74kg.

 

[Chris24Main]

That's excellent news, great to hear.
How are you feeling in yourself?

 

[Dax40]

That's excellent news, great to hear.
How are you feeling in yourself?

Thanks

Feeling good but still more hard work to do. But heading towards the desired direction.

 

[Dax40]

Update

Got my latest HbA1C and it's 30, down from 74 in 3 months. Weight down to 75kg. Weight loss has slowed a bit do to increasing colories.

Pretty happy with the result and still want to get below 74kg and possibly down to 70kg.

 

[MrsA2]

Wow! 74 to 30 in 3 months, that's seriously impressive. Well done!