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What's is best to eat
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<blockquote data-quote="Mbaker" data-source="post: 2157856" data-attributes="member: 256617"><p>I sort of agree with the other posts, but I would always preference blood glucose control over everything else.</p><p></p><p>I have a huge bias that I put up front and centre, in that I do not believe in high or higher carbohydrate ways of eating. So now this is on the table. I would if asked always say select foods that have the least impact on blood glucose fluctuation, whilst trying to be as broad in choice as possible.</p><p></p><p>I should add that with what I know now as a Type 2, I would still do the same had my diagnosis been Type 1, 1.5 or any other variant.</p><p></p><p>So I would select whole animal based foods as sources of fat and protein, specifically red meat, oily fish, shell fish and full fat dairy. I would use ofal, chicken and pork as backups. The carbs would be broccoli, cabbage, asparagus, cauliflower, green beans, bean sprouts, and similar, with raspberries, blackberries, strawberries and a few blueberries. I would have some nuts and make cream cheese and coconut flour pancakes.</p><p></p><p>That's what I would do food wise, supplemented by sharp and focused powerlifting and walks. As I opened with, this is what I would do under any circumstance, and customise accordingly.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2157856, member: 256617"] I sort of agree with the other posts, but I would always preference blood glucose control over everything else. I have a huge bias that I put up front and centre, in that I do not believe in high or higher carbohydrate ways of eating. So now this is on the table. I would if asked always say select foods that have the least impact on blood glucose fluctuation, whilst trying to be as broad in choice as possible. I should add that with what I know now as a Type 2, I would still do the same had my diagnosis been Type 1, 1.5 or any other variant. So I would select whole animal based foods as sources of fat and protein, specifically red meat, oily fish, shell fish and full fat dairy. I would use ofal, chicken and pork as backups. The carbs would be broccoli, cabbage, asparagus, cauliflower, green beans, bean sprouts, and similar, with raspberries, blackberries, strawberries and a few blueberries. I would have some nuts and make cream cheese and coconut flour pancakes. That's what I would do food wise, supplemented by sharp and focused powerlifting and walks. As I opened with, this is what I would do under any circumstance, and customise accordingly. [/QUOTE]
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