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Fitness, Exercise and Sport
What's the best after exercise food
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<blockquote data-quote="Karlm" data-source="post: 263130" data-attributes="member: 41566"><p>Milk is the best way of getting a 4:1 ratio of protein and fat after exercise but use your own judgment on whether this would harm you or benefit you. It works for me and I drink whole milk as its lower in carbs.</p></blockquote><p></p>
[QUOTE="Karlm, post: 263130, member: 41566"] Milk is the best way of getting a 4:1 ratio of protein and fat after exercise but use your own judgment on whether this would harm you or benefit you. It works for me and I drink whole milk as its lower in carbs. [/QUOTE]
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