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Whats the best meal you can eat?
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<blockquote data-quote="satkins" data-source="post: 1118076" data-attributes="member: 280152"><p>Curious about what you mean by "doesn't effect your readings." Do you mean that it either stays the same or lower 2 hours after or only a moderate rise of one or two points (i.e. 4 to 6 mmol/l)?</p><p></p><p>If it's stay the same or lower. I can usually have two eggs, two slices of turkey bacon (yes I do actually like it more then real bacon) and a piece of 12 grain bread toasted with butter to dip in my eggs. Every time I have this for breakfast my fasting sugar always drops by 1 mmol. Usually I start at a 5.5 or 6 and after this breakfast and a 20 minute walk to work I test at a 4.5 to 5.</p><p></p><p>I had 75g (uncooked) whole wheat pasta with a tomato/meat sauce last night and my numbers only went up 1.5 mmols so that's a plus. 75g of pasta was more then enough to fill me.</p></blockquote><p></p>
[QUOTE="satkins, post: 1118076, member: 280152"] Curious about what you mean by "doesn't effect your readings." Do you mean that it either stays the same or lower 2 hours after or only a moderate rise of one or two points (i.e. 4 to 6 mmol/l)? If it's stay the same or lower. I can usually have two eggs, two slices of turkey bacon (yes I do actually like it more then real bacon) and a piece of 12 grain bread toasted with butter to dip in my eggs. Every time I have this for breakfast my fasting sugar always drops by 1 mmol. Usually I start at a 5.5 or 6 and after this breakfast and a 20 minute walk to work I test at a 4.5 to 5. I had 75g (uncooked) whole wheat pasta with a tomato/meat sauce last night and my numbers only went up 1.5 mmols so that's a plus. 75g of pasta was more then enough to fill me. [/QUOTE]
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