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Message: <blockquote data-quote="hankjam" data-source="post: 621482" data-attributes="member: 104954">Can I ask what you have been eating and roughly how much? I've cut the carbs, lost a bunch of weight, eating like a horse, coleslaw, any veg and a fair bit of meat and cheese and still losing weight.... and started adding some carbs back.... but been put off by the spikes... high 8's and low 9's after 1 hour and high 6's and low 7's after 2 hours.... all from half a slice of sourdough or 50 g brown rice.... wishing you well.</blockquote>

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