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Whats the best way to reduce BG levels
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<blockquote data-quote="nemiabonny" data-source="post: 1348153" data-attributes="member: 310306"><p>heli2010,</p><p></p><p>I think that you are doing OK. The numbers you have been getting are the same as mine. Fasting and postprandial blood sugar readings for me have consistently been high since my diagnosis in July 1991 Amazingly, they have never bothered me Why? Maybe because I run the stairs a total of 1 hour per day. I am not suggesting that you do as much exercise as I have been doing. What I wish to suggest is for you to experiment with your food and exercise, and strictly watch out for their quality and quantity.</p><p></p><p>In addition to exercising every day, I have been eating only 2 meals per day, no snacks. Only water between meals. I have been on HCLF diet.</p><p></p><p>The food I eat must be heart-healthy, natural, fresh (raw or cooked), unprocessed, and whole.</p><p></p><p>Bonny Damocles</p><p>Male, 81 years old, 137 lbs., 5'7"</p><p>First untreated 25-year T2D without diabetes complications</p><p>I am not on any pharma drugs for any health problem</p></blockquote><p></p>
[QUOTE="nemiabonny, post: 1348153, member: 310306"] heli2010, I think that you are doing OK. The numbers you have been getting are the same as mine. Fasting and postprandial blood sugar readings for me have consistently been high since my diagnosis in July 1991 Amazingly, they have never bothered me Why? Maybe because I run the stairs a total of 1 hour per day. I am not suggesting that you do as much exercise as I have been doing. What I wish to suggest is for you to experiment with your food and exercise, and strictly watch out for their quality and quantity. In addition to exercising every day, I have been eating only 2 meals per day, no snacks. Only water between meals. I have been on HCLF diet. The food I eat must be heart-healthy, natural, fresh (raw or cooked), unprocessed, and whole. Bonny Damocles Male, 81 years old, 137 lbs., 5'7" First untreated 25-year T2D without diabetes complications I am not on any pharma drugs for any health problem [/QUOTE]
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