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Message: <blockquote data-quote="Squire Fulwood" data-source="post: 1019959" data-attributes="member: 44622">Yes, dried tropical fruit mixture is where they take all the water away and just leave the sugar. I anticipate that you will have many surprises during you learning time. This is why you do a lot of testing in the beginning although I don't think I ever did seven in one day. I tended to concentrate on one meal and move on when I had cracked it.One test that made my nurse throw her hands up in horror. I compared Mars bars to shop bought chicken kievs. They spike me equally. DN said it was the breadcrumbs but it wasn't. The so called chicken is made up of minced chicken, flour and goodness knows what else. The factory at Kiev was asked how many kievs they get from one breast and the answer was six.If you compare that to original recipe KFC where the chicken is real, the carb content is minimal at 1 or 2. Ooda thunk.Keep testing for now.</blockquote>

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