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Message: <blockquote data-quote="velofan" data-source="post: 2650771" data-attributes="member: 508427">Most/all commentators talk about pre-prandial levels and levels 2 hours after eating, but what about the initial rise?  Is there a maximum that's regarded as healthy/normal?I also get the situation where a food (eg porridge) generates a sharp peak, going high but recovering to pre-prandial level quickly, whilst another (yoghurt then toast and butter) doesn't go anywhere near as high, but stays elevated 2mmol/L higher than pre-prandial level at the 2 hour mark, descending at 3h.. Are both to be avoided, or one or both ok? (Found eating same toast with 2 boiled eggs hardly blipped relatively!).</blockquote>

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